36 AT4594
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  • Double braided nylon cord
  • Made in USA

. First, find out what your actual pace count is to 100 meters (Try it 3 or 4 times to get an average.) Next, pull both sets of beads up as far as possible. For every 100 meters you travel, pull down a bottom bead. When all the beads are pulled down, you've reached 900 meters, walk another 100 meters and slide all the bottom beads back to the top, you've reached 1000 meters (1 km), so pull down a top bead. Repeat process until you've reached 5000 meters. (5 kilometers)

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