this stuff is pretty well the same as the rice and chicken meals that you can get at the dollar store and wall mart for a dollar a bag. it is packaged the same way as they are so if you want a camp meal go to one of them. if you are buying just because it says heart healthy just think you are out hiking and camping dont you think the exercise will offset the calories in the regular rice meals ? plus you can afford more to eat then have to hike more to burn those calories ha!