You'll conquer the course with this Club Champ Swing Groover golf training aid! Swinging a solid golf ball lets you exercise and condition the muscles used for playing golf. The tool’s durable construction handles full iron and wood clubs to improve all aspects of your game. Another perk of the Swing Groover is that the ball automatically resets itself to maintain rhythm and consistency in your swing. It has a versatile design that is perfect for left- and right-handed golfers. The golf training tool is 13 1/2" x 9 3/4" x 6" and minimal assembly is required (necessary tools included).